by Josie bissett * on April 20, 2012
I just finished watching this incredible documentary, Food Matters. I highly recommend it for anyone serious about taking control of their health and family’s health. (You can find it on Netflix!)

Food Matters is a feature length documentary film informing you on the best choices you can make for you and your family’s health. In a collection of interviews with leading Nutritionists, Naturopaths, Scientists, M.D.’s and Medical Journalists you will discover…
- How to use food as medicine
- Who needs vitamins?
- Is organic better?
- How safe is our food?
- Natural treatments for lowering Cholesterol
- Foods that fight Anxiety and Depression
- Natural therapies for Cancer
- Which drugs might do more harm than good?
- The best ways to detox, lose weight and keep it off!
by Josie bissett * on March 14, 2012
Thank you to Danielle Knox and the The Balancing Act team for a great interview! I had a ton of fun shooting Juice Plus and Designing Spaces! Can’t wait to get back to Florida!
Ladies…if you haven’t watched The Balancing Act…it’s worth checking out! It’s loaded with informative content to make our lives just a little bit easier! The shows focus is on trends and tips that feature advice from the country´s leading experts. They also cover topics, headlines, and the latest innovations in health, family, finances, travel, pets, cuisine, beauty & fashion, and the environment!
The Balancing Act airs nationally on Lifetime Television
Monday – Friday at 7am ET/PT

by Josie bissett * on February 16, 2012
I love finding things that make me say.."I wish I’d thought of that!" Check out these personalized books by Flatten Me..what a special gift to give a young loved one!


by Josie bissett * on February 8, 2012
by Josie bissett * on February 7, 2012
Whenever I give my soul room to breathe, everyone around me gets nicer. ~ Liz Strauss
If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I’d want to pass along to others…
Life – it’s what we do between the time we get here and when we go. We only get one, and despite what other folks might suppose, it’s ours to determine what to do with it.
We don’t measure life in hours and minutes. We measure life in memories and moments.
What do you think of when you read this sentence? "It was the time of my life."
We don’t say that often enough.
Life either happens to us, or we take hold of life and live it. Here are 10 ways start living your life.
- Give yourself permission to claim your life. You’re the only one who can decide you’re in charge of your life. Turn off the editors, the "shoulds, have tos, and musts", and the rules that didn’t come from you.
- Define what living means to you. Picture yourself at the end of your life looking back. What words would you want to describe how you lived and who you are?
- Stop living in the future. Every time you think "when I have time I will," stop. Ask yourself, "Why not now?" Choose your life every morning.
- Surround yourself with people who enjoy living. They’ve obviously discovered how to have live. Why not hang with the pros?
- Lay down your pain and your anger. Carrying them around makes living harder and less fun. It doesn’t bring anything, and it steals a lot.
- Let the other guy win. Don’t argue about things that you don’t care about. Unless there’s a threat, let folks prove what they need to prove. Why waste living time trying to fix what doesn’t matter?
- Create energy. Jump to forgiveness and love, then figure things out. Most conclusions we imagine are both wrong and negative. Negative conclusions lead us to prepare a defense. Being defensive isn’t living. It’s hiding from life.
- Learn the physical symptoms of when your head and heart become disconnected. We know when we’re behaving badly. Key into to how it feels physically. Know the symptoms, and you can stop the behavior. Living will feel safer because you won’t be shooting yourself in the foot.
- Take small risks that push your boundaries in every way. When we stretch just a bit intellectually, physically, emotionally, we grow. Living is growing. Even our cells know that.
- Value and protect the people and places you care about. Let the people you care about come first, and let everyone know that you do. Re-read numbers 1 and 2.
We come into life with whatever we’ve got. We’re in charge after that. It took me a while to figure that out – that my life isn’t what happens to me – I could take hold of it.
I want to have the time of my life. Have the time of your life.